| Series: | Health & Fitness |
| Publisher: | Adams Media |
| Genres: | NA |
| Authors: | Jessica Ress |
| Pages: | 297 pages |
| Binding: | Softcover |
| ISBN10: | 1440570086 |
| ISBN13: |
Your skin is the largest and fastest-growing organ of your body and accounts for 6 to 10 percent of your body weight. All of your cells require good nutrition, proper hydration, oxygenation, and detoxification to thrive. What you put on your skin is just as important as what you put in your body. With this in mind, healthy skin can be achieved by making positive, well-considered choices in relation to your mind, body, and spirit. In addition to your skincare regimen, you want to pay attention to additional factors that can contribute to healthy skin,
including:
Sun exposure
Eating habits
Hydration
Exercise
Environmental pollutants, and more …
